Because life is too short to battle your body.

There’s a gap in our healthcare system that leaves many people in an ongoing battle with their bodies. You know you “need to ______ (lose weight, exercise more, eat more vegetables, get more sleep, etc.)” but HOW? The answer is not willpower and discipline. The answer is in working with your body to create balance.

 

Our Services

Virtual appointments allow us to support you, regardless of location. Skip the commute and save the time and energy for something that nourishes you!

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Why nutrition?

Believe it or not, almost all symptoms start in the gut - whether you experience allergies, brain fog, fatigue, depression, anxiety, joint pain, or chronic conditions - healing the gut is key to an overall approach to feeling better. While it may not cure everything, it sets the foundation for all other therapies to be more effective.

What does a nutritionist do?

This particular nutritionist is here to help you identify the root cause of your symptoms and help you feel better in your body, while at the same time helping you break through the mental, emotional, and practical challenges that keep you stuck. No meal plans, rigid diets, or drill sergeant tactics here. Instead, I offer gentle feedback, encouragement, and solutions that fit into your particular lifestyle.

 
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Our Practice

Functional nutrition gets to the root of the symptoms, while a holistic perspective considers all the factors unique to you. This results in a truly personalized approach that supports your physical, mental, and emotional health - all within the context of your life.

 

Start where you are and let it be easy. Layer one habit on top of another and before you know it, it will feel like you’ve always just lived this way.

— Christa Bitner

 
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All about YOU

There is no “one size fits all” when it comes to your health. You are uniquely you and your diet should be too!