Myth #2: Self-care = Luxury

Myth #2: Self-care = Luxury

We've bought into the myth that self-care is a luxury (insert images of fancy spa days and ladies who lunch). Furthermore, we've decided that putting others first (always) and caring for ourselves (never or only once in a while) is somehow a sustainable recipe for sucess. We've got it in our heads that prioritizing self-care somehow depletes our resources for tending to others. And then we wonder why we're tired and sick!

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The Yoga of Food #6: Compassion is Key

The Yoga of Food #6: Compassion is Key

If you practice yoga regularly, there's a good chance you'll fall on your face (hello, crow!) along the way. Or maybe you'll play hot-potato with your toe, trying to hold half-moon pose. Or, if you're like me, you'll manage to fall right out of any ol' pose, even with both feet on the ground! (Seriously... this really happened!) Compassion for where you are in the journey, today, in this moment, makes it easier to laugh at yourself and allow for the lesson.

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