You've tried all the diets, read all the books, and you're still feeling stuck. You're tired of obsessing about what to eat, what not to eat, and how it will impact your waistline or your thighs. This battle with food is so defeating you can't even enjoy your favorite foods. You know there has to be another way.
What if it's not about food rules, diets, and willpower? What if it's not about the food at all?
In this 5-week series we will address the number one factor keeping you stuck in the shame spiral - your Food Relationship. Together, we'll unravel the mystery of your cravings, create a personalized plan for how to deal when the food gremlins attack, and release the pattern of using food as a reward or a comfort when things get tough. In a supportive group environment you'll step off of the shame cycle, stop beating yourself up, and learn to eat right for your body without feeling like you're "on a diet".
Ready for the journey? Here's what you need to know:
We'll meet at Tantra Power Yoga from 6 - 8pm on Tuesdays 1/24, 1/31, 2/7, 2/21, and 2/28
In order to create a supportive environment, space will be limited. Click here to reserve your spot!
EARLY BIRD investment of $108 when you register by January 8th ($30 savings), PLUS, enter to win a complimentary 30-minute private session with yours truly ($60 value). That's $90 back in your pocket when you commit to invest in yourself (and darling, you're worth it)!
Have questions or unsure if this is right for you? Not to worry... I'm happy to hop on a call with you! Click here to schedule your chat or email me at Christa@ChristaBitner.com.